UPDATE to last post

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UPDATE to last post:

I did not end up getting hospitalized. My husband took FMLA to stay with me and watch after me. I have been taking my medications as prescribed. I am not really feeling any better. The house has not been cleaned in over 1 month. I did manage to clean the bathrooms, because ewwwww. :) I have lost interest in most things. I stay in bed most of the time. I go 3 days without a shower. I don’t eat much. My husband does eventually force me to eat and shower. I have been wanting to write this post forever, but have not had the energy. It feels like all of my energy has been zapped out of me. I feel like a puppet hanging on the side of the door. I do not find amusement in anything anymore. I am just here. Every now and then, yes, I will laugh here and there and feel “human”, but otherwise I feel like a waste of space. I don’t feel useless though. I have not lost all hope, but it seems to be slowly fading away. A good thing is that I have not self harmed in the form of cutting or burning. I have had piercings, which has been my own form of self harm. That is what has kept me from cutting and/or burning or anything else.

My husband is doing the best he can, but I am not making it easy for him. I do appreciate him doing this for me very much. He is my angel.

I know what I need to do to get better, but doing it is another story. Getting the energy and motivation to do what I need to do seems impossible, although I know how easy it is. I could just force myself to do things, which I have. I have done the laundry, and other things. I just need to keep forcing myself to do things until I get back into a ‘normal’ routine. So easy, yet so difficult. I am sure most of you know this.

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It’s Time

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History: I completely stopped my medications against doctors advice in February. I titrated off of them, so as not to get too many withdrawal symptoms. I was good for about 3-4 weeks. Then things started going downhill. My mind was not well. So my husband and family decided to fly my sister in to watch me for 2 weeks. So she came over, I was ‘okay’ for the most part. We had a great time, then she left. It has been pretty bad. My thoughts, my ideas. I made a ‘plan’ to kill myself. The intent was there at one point, but not as much anymore. I decided to tell my husband about the “plan” a few nights ago. He then decided to take Family Medical Leave to look after me. It has been 3 days, and I just realized I am not getting any better like this. I know my husbands intentions were well, but he cannot help me the way I need help.

Current Situation: I have not cleaned the house for 3 weeks, which is the longest I have ever gone without cleaning up. And I really don’t care, nor have the energy to clean. I have NO energy to do anything. I have had to force myself to do laundry every few days. I have not cooked, my husband has been cooking or buying fast food. I finally took a shower today after 3 days. I wore the same tank top and pj bottoms for 3 days. I did not leave the house, I basically stayed in bed and slept. When I was/am awake I was/am on the sofa. I don’t want to do anything, I find pleasure in nothing. I am just completely depressed and numb.

We moved here last November and I have a new psychiatrist and therapist, which of neither I really like. Long story short my therapist told me him and my psychiatrist thought I committed suicide. So, as he tells me this, I am thinking, if they thought I did this, why did they not take 2 minutes to call to make sure I was alive. I realize they have lots of patients, but seriously?? Am I wrong for thinking this? I do not want to see a therapist that does not give a shit whether I live or die. Plus, I think I pissed my psychiatrist off by stopping the medications and he has given up on me. Again, what good would it do seeing a doctor that has already given up on you. And that is why I have not gone to see either of them. I did see my psychiatrist to start new meds, he put me on the same meds and added Zoloft and basically told me there was nothing he could for me.

Sooo, the VA Hospital here is not open yet. I will be going to the Air Base Hospital tomorrow and see what they decide there, to send me to a civilian hospital (psych ward) or what.

It is time. I had hoped it would pass, but it hasn’t, and it is not getting any better. And like I wrote months ago, this is what I said I would do. If I did not get any better, I would go to the hospital.

Don’t get me wrong, I have been in and out of psych wards a million times, I know how they are and what they are about. Some of them don’t really help at all, they are like holding cells, but they keep me alive, and that is a good thing. I have not been to one in 4 years or so, which is a record for me, considering I was committed at least twice a year before 2009. I hate having my freedom taken away from me, but hey, it needs to be done.

I’ll be sure to bring a notebook and pen/pencil to write down ‘the happenings’ of my hospitalization :)

Much love everyone!!

I am a Lucky Woman

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I confessed to my husband last night about how I planned on doing ‘it’. My suicide plan. I did not want to really tell him, or anyone for that matter. But it was brought up and he begged me to tell him, so I did. I guess I scared the shit out of him because he decided he was going to take Family and Medical Leave Act (FMLA) for 2 weeks to look after me. I asked him “what about the bills?” He replied “You are more important.” I love this man so much and I am extremely lucky to have him in my life. We were truly meant to be. It is amazing that we crossed paths again at the time we did. We we ready for each other.

I could go on and on about how perfect we are for each other, but I won’t do that. Yes, things are not always wonderful, but they are good. We do have bad days, and they are pretty rough, but we always make it through.

So I am just hoping things will work out and we will find a way to get the bills paid, and work on getting me ‘better’, more on an even keel. I have been back on medications for 2 weeks now, they seem to be working… well… sort of. They do take a while to get back in the system to start working. I do need to stop drinking. I have been doing that a couple of times during the week, and I know alcohol messes with the medications.

So here is to new beginnings and never giving up hope.

Us back in the dayThis is LoveLoveHappiness

It’s Alive! :)

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The sound is not in sync with my talking… sorry about that, I do not know how to fix it. Otherwise, I hope you enjoy :)

If you want to see more of my videos, look to the right and there is a link to my You Tube channel. Much love!

A Letter to My Teen Self

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Dearest Teen Me,

Hello, don’t freak out, this is the adult you writing this for you. :)

First of all, stop being so mean to your parents. They love you so much and are doing the best they can. Appreciate everything they do for. They are learning as well, you were not born with a manual. Nobody is perfect, we all have our faults.

Even though it seems that so many people turn to you and open up about their troubles, there are so many others that don’t and are actually going through the same exact thing you are going through and feeling. Do not worry about what other people think of you, what you think of yourself is most important. I know you don’t think much of yourself now, but you have many good qualities. You are a great listener, don’t you realize that by how many people completely open up to you? You are a good kid. Just because you have ‘messed up’ thoughts, does not make you a bad person. It is okay. And it is okay to cry, don’t be afraid to do it. You are also extremely smart, you have to believe a little more in yourself. You CAN do anything you put your mind to. Give life a chance, you will eventually go on to make a difference in many people’s lives. You have the power to make a difference!

I know you have an extremely difficult time opening up to others, but just try it. If you don’t like it, then don’t do it, but at least try it first. When you feel you can no longer handle life, seek help. Call the suicide hotline, speak to a trusted adult or a friend. You may be surprised as to how many people will listen to you.

Be careful, all of that risky behavior you are doing, the drinking and driving, the speeding and running red lights is not smart at all. I know you don’t really care about yourself, but there are others on the road to think about, and you could effect their lives forever.

Do not take any crap from men. You will have alot to put up with, but do not tolerate being disrespected. You have a voice, please speak up for yourself when you feel uncomfortable. Do NOT worry about them or what they will think, they do not deserve your worry and you deserve to be treated with the utmost respect. I know you don’t respect yourself, but please learn how to. When you respect yourself, others will also respect you. Learn how to stand up for yourself. I know you have a difficult time doing this because you are so unsure of yourself, but you can do it.

Do as much research as you can about mental illness. Go to the library, check out some books about the subject. Talk to your school counselor and ask them about mental illness, and ask if they have any information they can give you. The more you learn about it, the more you will see that it is NOT your fault for being the way you are. You are not being punished for any wrongs you think you have done. Again, it is NOT your fault. The feelings you are feel are not wrong. The thoughts you have are not wrong. And you are NOT your thoughts.

So please when you start feeling worthless, just know that you are loved and appreciated by many. You are worth it and you deserve the best. You are much stronger than you think. There is hope for you, please don’t EVER give up. You will grow up to be a wonderful kind soul.

I love you,

The Adult Rebecca

 

What you would you write to your teen self? I think we should all write a kind letter to our teen selves.

Lessons Learned

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My birthday next week got me to thinking of everything I have learned thus far. Whether it was learned the hard way, the easy way, or I just knew them. Some of them are common sayings. So I decided to make a list of these lessons. One or two of these are not true, I know this, it is just me being silly.

  1. Parents advice- they were right 98.75% of the time
  2. Floss EVERY NIGHT
  3. The heart can be blind, so when your gut is telling you something, LISTEN TO IT!
  4. Live every day as if it were your last.
  5. 100 calories during the day = 300 calories at night (Midnight snacking)
  6. Be careful who you confide in
  7. Laugh as much as you can
  8. Acceptance is the key to many things in life
  9. Forgiveness is also the key to many things
  10. Guilt and worry are useless
  11. Complaining about something won’t change anything
  12. Appreciate the little things
  13. Appreciate everything
  14. Everything happens for a reason, whether good or bad. The bad may be preparing you for something even bigger
  15. Raising your voice or yelling during an argument/or anytime gets you nowhere
  16. Beauty comes from within
  17. “stuff” does not bring you true happiness
  18. Happiness comes from within
  19. The media sets unrealistic expectations
  20. Believe none of what you hear, and only half of what you see.
  21. Although sometimes it may feel like it, you are not given more than you can handle
  22. Don’t cry over spilled milk
  23. It is okay to not be okay
  24. It is okay to ask for help when you need it
  25. Don’t take life/everything so seriously
  26. If you want to change something in your life, you have to take action, nothing will change on its own
  27. Contrary to what I believed, I did NOT know everything when I was a teenager (and I will never know everything)
  28. Learning is a life long process
  29. You can’t change other people
  30. You can change the way you react to certain things (makes a huge difference)
  31. What I think of myself is more important than what everyone else thinks of me
  32. Don’t hate
  33. Better safe than sorry
  34. You can’t make someone love you no matter how hard you try
  35. Practice what you preach
  36. Holding a grudge only hurts you
  37. Honesty is the best policy
  38. Snoopy totally rocks!!
  39. Give without expecting to receive anything in return
  40. Set realistic expectations/goals for yourself
  41. Have as much fun as you can
  42. Always be yourself
  43. Take in/accept compliments and remember them, and forget about all the negativity
  44. Misery does indeed love company
  45. Don’t let others bring you down
  46. If something seems/feels not right, it usually is not right
  47. Try looking at things from different perspectives
  48. Don’t put your hand on the stove right after turning it on to check if it is hot
  49. Keep an open mind
  50. Breathe/soak in the beauty that is all around you
  51. Don’t be ashamed of who you are
  52. Be mindful

Okay, I think that is enough for now :)

What have you learned throughout the years?

My Life through decades of misery, mistakes and misadventures…

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bpgirl

Thinking about my birthday coming up next month. Decided to do a little photo collage of me, to make a point. I DID NOT think I would make it this far, survive this long. I gave myself an expiration date of 26. As I have stated before, it is a miracle I am still alive, but I am here for a reason. This is for those that are going through really tough times and are in a dark place. PLEASE, believe that it DOES get better. LIFE IS WORTH IT! Yes, I still have crappy and depressing times, but the important thing is KNOWING that those feelings/emotions DO pass. Just because you are miserable now, does not mean you will always be miserable. I am living proof that it indeed does get better and here to tell you all of this. Take a look at these photos… imagine them ending at 18 or 19… it is difficult isn’t it? YOU ARE WORTH IT, DON’T EVER GIVE UP!!
National Suicide Prevention Lifeline 1-800-273-8255. Don’t be afraid to ask for help. It is okay to not be okay.

Much love~ Bekr

Today was a Good Day

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I am back!! :) I am feeling much better. I started feeling better on Friday, I was hoping it would last, and it has. Every day I wake up, I wake up in a better mood. So happy to be back to my ‘normal’ self.

Today I got up and cleaned the entire house, which was a bit dirty since I have not cleaned in about 2 weeks. When I get depressed like this, nothing gets cleaned.

It seems like every new low is lower than the prior low. Which isn’t a good thing. Hopefully I won’t feel like that for a while. I wasn’t quite sure if I would make it. I ‘knew’ I would, but was slightly doubtful. BUT I AM still here, and it’s all good. :) It was a beautiful day and I am happy to be alive!

Much love ~Bekr

“Falling makes you weak, but getting up makes you stronger. Sure you’ll have bruises, but they remind you why you didn’t give up.”

“You need to have a bad day once in a while, otherwise, you’ll never know what a good day feels like.”

“So next time you’re having a crappy day, call a friend and share your problems. If you are having a good day, call a friend, share the joy!”

The Darkness

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Can you see the pain through my eyes? Can you sense the agony that I am emitting? Can you feel the tears that are not falling?

What is this I am feeling? It is not new. I have been here before. Why does it have to hurt so much? It is so strange. To feel so much pain, so much agony… yet feel numb. It is unexplainable and so confusing. Why am I back here, why did I have to return to this forsaken place? I have crawled/scratched my way up this lifeless pit of misery many times before. So why does it feel unfamiliar… is it a new pit?

Are there different pits that I happen to fall into throughout my life? Are they reserved just for me? Why are the in my path at all? I do not need to be constantly tested for my strength. I know my strength and fortitude. I have taken many paths in my life with many ‘forks’. I have also had to make a few detours, but I have always been able to persevere.

I know life is not easy. That there are many obstacles in our paths. But why does mine seem to have so fucking many???

Maybe I was walking my head held too high and failed to see the gaping black hole in front of me… But that is not like me. I do not walk with my head held high like that. I look forward and I pay attention to my surroundings and all of the people around me. And yet, here I am… again, at the bottom of the misery pit.

I attempt to look around me, I can tell I am surrounded by death and decay. I can smell my past, it is a stench that I do not care to ever visit again. Once again, I look around, but cannot see anything. I am in complete darkness. I can sense this darkness, it is its own entity. I can start sensing its evil eyes looking upon me, longing for me to join them. It has many faces, many arms. I then start feeling the cold decayed fingers and hands reaching out for me. They grab at me, trying to get a good grip. As I stand there in total darkness, I feel various decrepit hands all over me… They grab at my arms, my legs, they are all over me. They struggle because they are weak, yet have some strength because they know the darkness, they live here, they are in their element. And they are lonely, they want/long/crave for another soul. They want to feed off of me, they want my hope, my life, my being. They need it, they must have it. I just stand there, stuck in fear and amazement, I do not fight them. I can now ‘hear’ them beckoning and pleading for me to join them. In unison they ‘tell’ me that I should join them, that they can take all of my pain, misery and agony away. They ‘say’ that I do not have to feel this way, they can make it all better, make all of it disappear. All they ask of me is to completely surrender to them, to let myself go, and they will take care of the rest. As I listen closely, I hear evil shrieking and angelic sounds. I then realize these are not voices at all, these are not human voices speaking to me. I also realize there are no sounds coming from their putrid mouths. They are communicating to me through my mind. They are in my mind. They can feel everything I am feeling and it excites them. They are feeding off my fear, my pain, my agony, my confusion and what little hope I have left.

As I stand there, I can feel them consuming the life out of me. I am not fighting them, I am allowing this. As they are consuming my being, I slowly start to feel relief, a sort of peaceful feeling starts coursing through every ounce my being. I feel home. I feel I am where I belong. This is it. This is not only the answer, but the feeling of relief I have been searching for. I just stand there and let them have their way with me. They are all greedily sucking all of my pain, my agony, my hope.

Suddenly I feel a dampness on my face, I am crying, I can feel the tears rolling out of my eyes. This snaps me back to ‘reality’, I ‘wake’ up in a daze and realize where I am and what is happening. I happen to look up and see a flicker of light. The longer I stare up, the brighter the flicker gets, it is glowing. This terrifies the creatures, I then realize they are extremely scared of light.

I make the decision to have them stop feeding off of me. I am not giving them my being. My hope, my fear, my agony and pain… those all belong to me, not them. These are all part of who I am. It is not theirs to take.

I realize the longer I stare up directly into the light, that I am controlling how bright it gets. So I use every ounce of hope left inside of me to make that flicker  turn into a mass of light. I can feel the heat from it, it is comforting and welcoming. Everything these creatures had sucked out of me was flowing back into my pores. All of my hope was coming back, along with my fear, pain and agony. The mass of light exploded, harming all of the creatures making them retreat back into the darkness. I could ‘hear’ the shrieks, I could tell they were angry and in pain. And just like that they were gone. I could not feel or sense them any longer.

Just then a ladder made of hopes and dreams appeared before me. When I touched this ladder my fingers/hand went right through it, this ladder was not solid. I did that a few times. There was no way I could climb out of here on this thing. It was not ‘real’. I knew what I had to do, I had to believe. So I closed my eyes and put all of my belief and faith in this ladder of hopes and dreams. It then became solid, and I was able to climb my way out of that pit of darkness. That ladder was made up of my hopes and dreams. I still have enough hope and dreams to keep me alive, to help me find my way out of the darkness.

Out of the darkness, I now find myself in a field of nothingness. I am alone, there is nothing around me. It is not dark, nor is it bright, it is just enough light for me to see. To see I am alone in this field. I am not clothed, I am cold and scared. I am not sure where to go, or what to do. I see that the gaping hole has closed itself. I look around, there is no where to go. I am confused and completely lost. So I just sit and wait…

~January 18, 2013, Bekr H.

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NOTE: I wrote this yesterday. I am obviously in dark place right now. I have been in bed for 2 days, which is extremely unusual for me. I usually am able to force myself up and do things. But not this time. I am scared. I am terrified of my thoughts and what I may do. Knowing that, I stay in bed. It is my safe haven. I wrote this story giving me a way out of the darkness. Unfortunately, I am still stuck at the bottom. But I can see that flicker, so that keeps me going. I am hanging in there. I know this will pass… I just have to make it through… I do not know how long this will last. I do not know reasons for feeling the way I do. I do not think there were any triggers to bring me here. I just don’t know. Until I make it out, I will keep writing and keep drudging through.

Clarification: “Recovery” and Mental Illness

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As I wrote in the last post, I am sure “recovery” is different for everyone. I put “recovery” in quotation marks for a reason. I decided I should explain that reason, because you all can’t read my mind :) (or maybe some of you can) :)

For me, recovery in mental illness is a life long process. Kind of like how alcoholics/drug addicts when sober are “recovering” alcoholics/drug addicts. They are not cured, as there is no cure for these, just like there is no cure for mental illness. So recovery, is basically stability. I just prefer using the word recovery more than the word stability/stable. I guess I don’t like thinking of the idea of me being “unstable”. For some reason, I don’t like that word. Stable makes me think of a building where horses are kept. So I don’t like saying I am feeling stable. Make sense?

There are some people who claim to be fully recovered from mental illness, until or unless that ever happens to me, I do not believe it is possible, but it may be, who knows? Although, if that were possible, then that would mean it could be cured, which it can’t. BUT we are all entitled to our own beliefs and opinions about this, I am just sharing mine. I am not saying it is right nor wrong, it is only what I believe. So if you had a mental disorder and claim to be fully recovered and “normal”, then good for you, that is wonderful. But please do not take offense to what I am writing, it is not meant to be offensive. We all have our own ways of “dealing/handling” this illness. I am just expressing my thoughts.

So when I say I am in “recovery”, it means I am doing/feeling well. It does not mean I am not bipolar anymore. It does not mean I am cured. My brain is the way it is, there is no way to completely change that. (there are ways of adjusting certain things in there, like what studies have shown what regular meditation can do to the brain, but that is another topic). It just means that I am “managing” my mental illness, and am “balanced”, as much as one can be. Like I said, even when feeling good, those “evil/disturbed” thoughts are still there. If I were fully “recovered”, then I would not have those thoughts anymore.

So there you go, that is what recovery means to me, and what I mean when I say/write “recovery”.